4 minutes Daily Workouts to Lose 5kg This Month

Daily Workouts to Lose 5kg:

In this present era, making out time for yourself can be difficult. With many things to handle, you can sometimes feel too busy to look out for your health and might end up getting over weight. But there is absolutely nothing to worry about because I got you covered. With this 4 minute daily workout, you will able to shed off 5 kilos in a month. Results can be maximized by doubling the sets every day.

Daily Workouts to Lose 5kg in a Month

  • On the spot running for 30 seconds

Daily Workouts to Lose 5kg

Daily Workouts to Lose 5kg

Here, you will need to stand straight and start jogging at a place. Be sure to jump on your toes and land on your heels. Do this for 30 to 45 seconds but if you can, then one minute won’t hurt you.

  • Jumping jacks

Daily Workouts to Lose 5kg

Daily Workouts to Lose 5kg

In jumping jacks, your feet needs to be apart with hands on your side. Then when you jump, your hands should go over your head and clap. Make sure to land on your heels. Repeat this 15 times for better result.

  • Squats

Daily Workouts to Lose 5kg

Daily Workouts to Lose 5kg

Stand straight with your feet apart at an equal distance. Stretch your arms forward. Then bend down, keeping your back straight and your feet grounded on the floor. You don’t have to go completely down, stop at the point where you feel a stretch in your glutes. Next, come back up. Repeat this circuit 12 times.

  • Push-ups

Daily Workouts to Lose 5kg

Daily Workouts to Lose 5kg

Push-up is a very effective way to keep fit and lose few kg. First step is to go down on the floor. Now, come up on your toes and hands. Your elbows should remain straight and back to be parallel to the floor. Next, go down towards the floor and come up. Do not touch the floor or land on the floor while going down. Remember to keep your back straight. Repeat this 10 times.

  • Lunges

Daily Workouts to Lose 5kg

Daily Workouts to Lose 5kg

Lunges works perfectly when you carry it out well. In lunges, you need to stand with feet together and hands on your hips. Next step is to stretch your right leg forward and bend. While your right leg is forward, let your left leg remain straight at the back. Repeat the same with your left leg going forward. Do this 8 times with each leg.

  • Burpees

Daily Workouts to Lose 5kg

Daily Workouts to Lose 5kg

Go down on your feet. Keep your hands on the floor. Now, jump and stretch your hands. Next, come down again and go back in a push-up position. Then, bring your body back to the initial position where you placed your feet and hands on the floor. Repeat this circuit of bend, jump and push-up 5 times.

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