Kidney cleansing is very important because the kidney performs a very significant function in the body which includes blood purification through eliminating waste and toxins.
Why you should start kidney cleansing today
It is necessary to start kidney cleansing today because in a bid to carry out its steady functions, complications may arise. Their creatinine levels will become elevated and kidney function will be lost. As a result of that, you will begin to experience tiredness and some other symptoms which includes: frequent urination, itchy body, loss of appetite, vomiting, dizziness etc.
5 Natural ways for kidney cleansing
Baking soda acts like an organic electrolyte that helps to control the acid level of the blood. It helps maintain an optimal acid level to avoid acidosis and prevents kidney stones from forming. It is recommended to drink a glass of water with a teaspoon of baking soda 2-3 times a week.
Apple Cider Vinegar
This may seem weird because we should not be raising the acid level in the blood. What makes apple cider vinegar work perfectly is its ability to enhance digestion and detoxify the the kidney. Try having a glass of water with a tablespoon of apple cider vinegar after your meal.
Using natural herbs for kidney cleansing has been believed to be highly effective. Below are some natural herbs that will work wonders for you.
Basil: This is an exceptional treatment to avoid painful kidney stones. You can make a tea using 5 leafs of basil and a tablespoon of honey.
Dandelion: This happens to be one of the best herbs for kidney cleansing. Make a tea using two teaspoons of the dried flowers and boil them for 15 minutes. Take this once daily.
Ginger: If you love ginger then I guess this is good news for you. It’s considered to be a very efficient natural roots for purifying and strengthening the kidneys.
Fruits and Juices
Watermelon: This is widely known as a healing fruit and natural medicine for the kidneys. It contains lots of water and above all, helps purify the body’s tissues and bloodstream.
Pomegranate juice: This contains astringent properties and this acidic juice is an essential component to a healthy kidney.
Olive oil & Lemon
Olive oil contains monounsaturated fats that are healthy for the kidneys. Blend a tablespoon of olive oil with a few drops of lemon juice and it will help prevent formation of kidney stones. Do this in the morning before meal for best result.