5 NATURAL WAYS TO REDUCE MIGRAINE PAIN

A migraine is a type of severe headache with intense, pulsating pain. It mostly begins on one side of the head. Sometimes, it includes visual difficulties and neurological and gastrointestinal problems.

There are also some natural migraine remedies with properties that act as relaxants for the tension and pain.

5 Ways to Reduce Migraine Pain

Olive oil with lemon

Olive oil contains fatty acids that act as natural anti-inflammatories, ideal for treating migraine pain. Here the addition of a little lemon juice increases its effects and will achieve antioxidant remedy that, among other things, reduces the effects of oxidative stress.

Indication:

Mix the olive oil with the lemon juice until they are well combined. Drink at first signs of pain or as preventive remedy before breakfast, at least thrice weekly.

Ginger and lemon infusion

Ginger has an active substance known as gingerol, which serves as a painkiller and has anti-inflammatory properties. Combination of this with the nutrients of the lemon contributes to the relaxation of the blood vessels, thereby, controlling the severe head pains.

Indication:

Boil a cup of water, add grated ginger and the lemon juice. Allow for 5 minutes, strain it and drink 2-3 times daily.

Chamomile and honey infusion

Chamomile flowers has relaxing and anti-inflammatory effects that can calm tensions caused by migraines. This regenerates the blood circulation by improving the cellular oxygenation process and minimizes the inflammation that causes migraine.

Indication:

Add the chamomile flowers to a cup of boiling water and allow for 5 minutes. After this, filter with a strainer and sweeten with honey. Drink up to three time daily.

Feverfew infusion

Feverfew as an herb might not be as popular as other plants, but it has painkilling and sedative ingredient that can reduce the severe pain caused by this condition. It is mainly found in herbal or natural health shops and, best of all, it can be taken occasionally as a preventive method.

Indication:

Boil a cup of water and add the herb when it reaches boiling point. Allow it to stand at room temperature for 5 to 10 minutes. Take it at the first signs of a migraine and, if you like, repeat twice a day.

Artichoke water

Artichoke is rich in fiber, antioxidants and essential minerals. It has great nutritional complement for relieving series of migraines. They have diuretic effects that promote the elimination of retained fluids. Its natural active ingredients improve the blood circulation and mitigate the negative effects of oxidative stress.

Indication:

Chop up the artichoke and boil it in water. When the artichoke pieces soften, take it off the heat and allow for 20 minutes. Drink this when faced with the first symptoms and repeat 3 hours later.

If you have been experiencing migraine, try these migraine remedies and reduce the symptoms before they interfere with your lifestyle. Consult a doctor if migraine continues.

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