The heart pumps blood through the arteries with every heartbeat. If your heart beats faster than normal, this is medically known as hypertension. Here, we will be discussing the natural foods for controlling hypertension.
If you are suspecting you have high blood pressure, there are two measures to bear in mind.
Systolic pressure: This is the pressure when your heart beats.
Diastolic pressure: This is the arterial pressure when the heart rests between beats.
Factors Causing Arterial Hypertension
Most of these factors are directly connected to bad habits that you can easily stop.
- Sedentary lifestyle
- High-sodium diet
- Excessive alcohol consumption
- Use of contraceptives or cold medicines
According to some studies, some arterial hypertension are hereditary.
Natural Foods for Controlling Hypertension
Some foods are very effective for regulating and lessening the symptoms of some illnesses. Let us look at these natural foods for controlling hypertension.
- Lemon Juice
When the body tends to retain fluid, it is not a good sign, more especially if you are hypertensive. Lemon is very rich in vitamin C and helps to fight toxins and substances that accumulate because of the build-up of fluid.
Also, lemon juice has diuretic and filtering power since it contains large amounts of water which naturally purifies the body. Follow the guide below for effective result.
- 1 cup of water (250 ml)
- The juice of 2 lemons
Mix both ingredients, without sweeteners, and consume on an empty stomach.
Watermelon serves as one of the best natural foods for controlling hypertension due to its capacity to expand blood vessels. It also contains two amino acids, (L-citrulline and L-arginine) that strengthens vascular tone and control arterial pressure.
If you are at the early stage of hypertension but haven’t developed any severe symptoms then watermelon will be of great importance.
Garlic is highly versatile when it comes to natural remedies for various medical conditions. In the case of hypertension, garlics functions to prevent blood clotting and the dilation of the arteries.
Make garlic part of your daily routine and it will go a long way to help. Also try soaking overnight in water and eating it the next morning.
Bananas made the list of the natural foods for controlling hypertension due to its nutrient content. They are a great source of potassium and helps control arterial pressure. Including banana in your daily diet is a great step to regulation high blood pressure.
While doing this, make sure to drastically reduce the amount of sodium in your food. Too much salt is generally not good for hypertensive patients, also stay away from processed foods.
- Olive Oil
Olives are highly beneficial in the field of health, in the case of hypertension, olive oil functions as a natural regulator for the body, reducing the speed of blood flow.
Olive oil contains tremendous benefits which includes:
- Helping prevent cell oxidization.
- Regulating and better controlling diabetes.
- Reducing bad cholesterol (LDL)
Note: Consistency is the key, your health is your wealth and a poor diet will only make things worse. Follow this painless guide to better your life today.
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