Liver Cleansing is an important part of our health and most of us are really getting it wrong. The liver as your main detoxifying organ, is impacted by everything you come in contact with and works hard to detoxify various chemicals and carcinogens. Your liver has over 500 functions in the body. It includes elimination of waste from the body, metabolizing hormones and assisting in digestion, your liver practically does so much work.
Buying a 10-day detox kit from your local health store won’t just do it. Although those kits can be efficient in liver cleansing, but they really don’t address the most significant issue which is food.
Finally, the whole thing boils down to how to carry out liver cleansing effectively. It all revolves around the nutrients needed to support detoxification on a daily basis.
Here Are 7 Foods for Natural Liver Cleansing
Avocado contains glutathione, which is a powerful antioxidant that helps to shield the liver from incoming waste and toxins. It also aids the liver in the elimination of these chemicals from your body and protects against cellular damage.
- Leafy Vegetables
Bitter vegetables are very good for the liver. The more bitter it is the better for your liver. Leafy greens like dandelion, mustard greens, arugula, chicory and rapini contains various cleansing components that neutralize heavy metals, which slow down the liver’s ability to detoxify. Also they go a long way in the stimulation of bile flow.
Sulfur compounds found in garlic are essential for supporting the liver and activating liver enzymes that are responsible for ridding out toxins and waste from the body. Garlic also contains selenium, an important mineral and nutrient that assists in detoxification and supports the thyroid gland.
- Citrus Fruits
Citrus fruits such as lemons, limes and grapefruits are all natural sources of vitamin C and contain many potent antioxidants. Similar to garlic, citrus fruits have the ability to boost the production of liver detoxification enzymes.
Turmeric is specifically good at helping the liver detox from heavy metals and assist in hormone metabolism. This amazing herb contains great amount of antioxidants that help to repair the liver cells, protect against cellular damage and assist in detoxification. It also enhances bile production and improves the health of the gallbladder.
Walnuts helps in liver cleansing and support toxin elimination due to its high levels of l-arginine, glutathione, and omega-3 fatty acids. Additionally, walnut are exceptional for fighting inflammation and supporting the health of the brain.
Broccoli contains sulphur compounds, along with brassica vegetables like cabbage, cauliflower, Brussels sprouts. These helps to support the detoxification process and the healthy condition of the liver. To sum it all, these fibrous vegetables goes a long way to flush out toxins from your gut, and they contain compounds that help support the liver in metabolizing hormones.