Relieve All Your Pains with This Chinese Ice Therapy:
Most times in our daily living, we barely bother about pains that we feel are minor to see a doctor. But that is where we are getting it all wrong. Sometimes these pains grow into lifelong problems due to our negligence. But the good news is – there is a way to take care of this pains without consulting a doctor. Allow me to introduce to you the effective Chinese Ice Therapy to handle all kinds of problems.
According to Chinese medicine, the spot on your neck right below your skull (the hole-like point where your neck and head merge) is called as ‘Feng Fu’ or ‘wind shelter’. Feng Fu is associated to the treatment of many health issues and is, hence, popular among therapists of all kinds.
Today, I will to explain to you how you can use an ice cube to perform Chinese therapy on the Feng Fu. This has numerous benefits, which are listed below. Drop everything you are doing and focus on this amazing tips. You owe me for this. (Lol… Just kiddin).
How to do the Chinese Ice Therapy
To carry out this therapy, all you need is an ice cube and a scarf/zip lock. Lie down facing the floor and put an ice cube on the Feng Fu point for 20 minutes. You can also put the ice in a zip lock and put it around your neck so the water does not spill.
At first, you may feel icy cold as soon as you put the ice pack, but in about 30-40 seconds, you will feel the temperature go up. Placing an ice cube on this place will make your body feel revived. Also it will prevent illnesses and you will be healthier and energetic. Do this therapy twice daily, once in the morning, empty stomach and once before you go to bed for better results.
Benefits of the Chinese Ice Therapy
- Decreases headache
- Improves sleep
According to Chinese medicine, this Feng Fu therapy goes a long way to improve the quality and amount of sleep. So if you are finding it difficult to sleep well, then give this Chinese ice therapy a try and you will get a sound sleep and reduced nightmares.
- Improves digestion
Recently, bloating and indigestion have become very common among people. This Chinese ice therapy is believed to improve and combat these digestion problems by activating the cells in our liver and digestive system.
- Helps control PMS
PMS has so many medications that are aimed at easing the symptoms but I bet that nothing can be cheaper and easier than this Chinese Ice Therapy. Feng Fu is said to have a direct link with a woman’s menstrual cycle and that is the reason it can help with PMS.
- Reduces cellulite
Researches has shown that people who carry out this Chinese ice therapy have felt reduction in the amount of cellulite in their bodies.
- Eliminates frequent colds
Catching a cold once or twice during the change of weather is very common. Doing Feng Fu therapy will help you battle cold while you have it and will also grow your immunity against it.
- Helps with arthritis
Feng Fu therapy is said to relieve the aches and pains that are caused by arthritis.
- Reduces stress and improves your mood
Stress generally poses as a threat to our daily living. Studies have shown that nothing be easier than this Chinese ice therapy. This relieves stress by releasing endorphins in your body. This therapy also triggers neural cells in the brain and spine, which boost blood circulation to the brain.