These 5 Exercises Will Help You Reduce Thigh Fat In a Month

Reduce Thigh Fat In A Month:

Having fat thigh is the least expected thing a woman would want. But as for the men, they would always want a big thigh. But also shedding off the fat won’t be an easy thing to do. You have to engage yourself in various exercises that aim at losing thigh fat. But do not worry because there are easy exercises that help in reducing thigh fat and also help in the building of your thigh.

These 5 Exercises Will Help You Reduce Thigh Fat In A Month

  • BURPEES

Reduce Thigh Fat In a Month

Reduce Thigh Fat In a Month

This is the movement done by the body generally to reduce thigh fat. Good results are gotten from this exercise when done the right way.

Direction:

In burpees, you should stand with your feet shoulder-width apart. Your weight should come down to your heels and arms at your side. Now push your hips back and bend your knees.

Bring your body down into a squat position. Place your hands on the floor in front and just inside your feet. Now shift your weight onto them. Jump and land gently on the balls of your feet in a plank position. Make sure your body forms a straight line, from your head to heels. Now, jump your feet back so that they land just outside of your hands. Reach your arms overhead and make a jump. Then land on your feet and immediately lower back into a squat for your next session.

  • JUMPING JACKS

Reduce Thigh Fat In a Month

Reduce Thigh Fat In a Month

Jumping Jacks is done with the whole-body and it activates various muscle groups in your body. This exercise plays a crucial role when it comes to losing thigh fat.

Direction:

Stand with your feet together and your hands at sides. Raise your arms above your head while jumping your feet out to the sides. Immediately reverse the movement to jump back to the standing position.

  • RUNNING

Reduce Thigh Fat In a Month

Running also targets the general body movement. Therefore, if you are on quest to lose your thigh fat, then try running for 30 to 40 minutes daily. If you are a starter, brisk walk is advised for a start then you can progress to running.

  • LUNGES

Reduce Thigh Fat In a Month

Reduce Thigh Fat In a Month

This exercise majorly focus on your glutes, hamstrings, calves, quadriceps and core muscles. It helps to tone your lower body.

Direction:

Keep your upper body straight, your shoulders back and chin up. Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.

  • REVERSE PLANK

Reduce Thigh Fat In a Month

Reverse plank serves as one of the most effective movements to lose thigh fat.

Direction:

Look up to the ceiling, point your toes by keeping your arms and legs straight. Keep your entire body strong and form a straight line from head to toe. Squeeze your core and try to pull your belly button back toward your spine. If your hips sag or drop, lower yourself back to the floor.

Burn Your Belly Fat and Stay Healthy Today!!!

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